Junior began his playing career as a schoolboy at Wimbledon then joined Crystal Palace after leaving school before becoming a professional at Coventry City, he has had a distinguished career in non league football with clubs including Kingstonian, Bromley, Dartford, Lewes, Dulwich Hamlet, Carshalton and also represented Sierra Leone in Afcon and World Cup Qualifiers.

 

In 2002 Junior along with Gavin Rose set up the ASPIRE academy aimed for 16-18 year olds boys to combine football and education.

 

In 2009 till 2023 Junior became assistant manager at Dulwich Hamlet.

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Junior joined Hayden Bird as assistant manager at Leatherhead where The Tanners narrowly missed out on promotion in the 2023/24 season.

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Junior and Hayden teamed up again and formed the Raynes Park Vale management team during the 2024/25 season.​​